Are you looking to be a healthier individual in the New Decade? If so, then you may have considered two typical ways of improving your health: diet and exercise. But, have you also considered balancing these two with additional supplements? In many cases, actively supplementing your diet can aid in both activities for a much healthier, well-rounded, health in 2020.
So, with that in mind, here are ten supplements which can help boost your health in 2020:
1 – Fish Oil
Fish oil is one of the best supplements that you can introduce into your diet. Oily fish like herring, tuna, anchovies and the like are all good sources of fish oil naturally. But, if you have similar fish oil capsules as a supplement to your diet then it can be a great way to protect against some diseases, promotes heart health, aids weight loss, inflammation reduction and as help to support early life (prenatal supplements).
If you don’t manage to have at least 1-2 portions of fish a month, then supplementing this in your diet with a high strength fish oil or EPA fish oil can be the best way forward.
2 – Magnesium
When it comes to improving your everyday muscle and the overall nervous system, a good supplement to take is magnesium. This can also help to reduce blood pressure, keep blood sugar level and your heartbeat steady.
The fact is that magnesium is needed for most of the biology that your body performs on a daily basis. Most importantly, however, it allows your body to more easily absorb other nutrients more easily. In addition to this, it also helps normalise blood pressure, heart rhythm and bone strength.
3 – Whey Protein
Protein is one of the most important aspects of your diet, but especially if you are working out and wanting to lead a healthier lifestyle. Especially if you have an intense routine, particularly as an athlete. It can help to support and encourage larger muscle mass.
Whey protein is one of the best ways to take plant-based protein (and therefore can be vegetarian-friendly). It can help boost metabolism and also suppresses appetite/hunger.
4 – Fibre
For a healthier bowel system, you can introduce a lot of different foods into your diet such as various fruits and vegetables, wholegrain, barley, nuts and seeds, peas, and oats. If you introduce supplements into your diet which include fibre and promote bowel-stimulation, it is important to consider the fact that you won’t be getting other valuable nutrients. So, introducing more fibre into your diet naturally (via food) could be the better option.
5 – Collagen
Collagen is an essential building block of your body structure, especially your skin. It is also found in other connecting tissue throughout the body.
Naturally, you can find collagen in fish, eggshells and most animal products. For those suffering from joint pain and other issues, adding more collagen into your diet can be a fantastic way to manage and improve this condition.
Final Thoughts
At the end of the day, improving your health takes time and is not something which will magically happen overnight. But, supporting your health and boosting your body’s natural functions can be a good way to try and do this over time.