If your at-home workout program has gotten a little stale—and to be honest, several of ours have—trying some dance work out videos at property can help breathe a little new existence into it. Not only is it just plain entertaining, but it can also offer a little bit of a mental enhance also.

“Dance is a sort of entire-human body expression, which is why dance exercises are such a terrific way to alleviate stress,” bodily therapist Laurence Agénor, P.T., D.P.T., C.S.C.S, a barre, Pilates, and dance instructor in New York Metropolis, tells SELF. “A dance training is rooted in the music. Music and coordinated movement are very therapeutic. Dance permits you to get into your entire body and out of your head, all whilst expressing your creative imagination and grooving to the beat.”

And whilst you may perhaps not be equipped to capture your most loved dance class in-studio suitable now, there are still tons of solutions for you on line. Yep, you however can get in a great cardio exercise without having likely to the fitness center or studio, even if you never want to operate, wander, or bicycle outside, or do HIIT exercises in your residing space.

“The advantage of remaining in a position to get up from your desk and sweat it out without having leaving your residence is unparalleled,” suggests Agénor. “A dance training is a enjoyable and helpful way to break up your day when functioning from property and boost your endorphins to the rhythm of the defeat.”

If you are new to dance exercise routines or aren’t tied to a specific exercise app, YouTube can occur in clutch for tons of dance exercise videos—whether you’re seeking for rapid, one particular-track routines or a full dance training.

“YouTube has a selection of dance-inspired exercise routines that you can opt for from relying on your temper and time limitations,” states Agénor. “The finest part is, they’re all absolutely free!” Enormous get.

Here are 19 dance exercise routines you can attempt to strengthen your mood and get you perspiring.

1. 30-Moment Island Vibes Cardio Dance Exercise routine With Raquel “Rocky” Horsford

Size: 30 minutes

What to assume: A superior-energy Caribbean-influenced dance work out.

“As a actual physical therapist, I have numerous customers who have gotten hurt from doing training films at dwelling. As a outcome, I glimpse for instructors that present a good warm-up and amazing-down to lower the possibility of damage. I’m also originally from the Caribbean, so any island-inspired training genuinely boosts my vitality! This Island Vibes Cardio Dance work out by instructor Raquel Horsford is good for newbies, encompasses come to feel-great electrical power with interest to type, and will depart you emotion uplifted and achieved when you’re finished.” —Agénor

Attempt the training.

2. 40-Moment Reebok x Les Mills BodyJam Workout

Size: 40 minutes

What to be expecting: A bigger-depth choreographed dance training with actress Nina Dobrev.

“You’ll find out choreography from not just 1, but a few different instructors. This exercise is extra for the highly developed rookie. Even so, each and every choreographed part repeats by itself quite a few times before blending collectively into a seamless dance regimen. Actress Nina Dobrev is dancing with you the full time, adding to the novelty of acquiring a movie star operate out with you!” —Agénor

Test the work out.

3. Afrifitness No-Gear African Dance Exercise routine

Duration: 20 minutes

What to hope: An African-motivated dance exercise routine to get you perspiring and your heart amount up.

“Afrobeat enthusiasts, check out out Afro dance conditioning instructor Rachael Okesola, creator of Afrifitness. Her motion and songs range are often on issue, and the moves are quick to stick to and will aid you get the job done up a sweat in less than 30 minutes—you can appear ahead to a full-human body training. You will also want to down load her playlist to maintain you pumped up all through the working day.” —Agénor