Fitness Overview
Healthy consuming is as delicious as it’s nutritious—a feast for the senses as well as good for the body. Association…
Isometric Exercises Done With a Stick
Have you tried using a stick or broom handle to do your isometric exercises? Using a tool like this can…
Adopting a Non-Egoic Model For Therapy
Introduction: Much of what is motivating for human behavior is action that serves the ego of the individual. The term…