In this article, I am going to teach you one of the best abs workout for women that will tone and firm your belly much quicker than most other exercises.

Belly fat is unattractive and is good reason to wear loose fitting clothing. After all, who would want to show off unsightly belly fat?

Women often build up more fat in this area of the body than men and it can sometimes seem like a hopeless battle to get rid of it. You might know what I’m talking about if you have ever tried dieting or exercise to get rid of it.

However, there is an exercise that can sometimes knock out the belly fat fairly quick. The exercise I’m referring to is called the bicycle exercise. And no, you will not have to go out and buy a bicycle in order to do it.

If you are not familiar with this, it basically involves you on your back doing a bicycle motion with your legs while you alternate your arms.

It sounds rather difficult, but once you get the rhythm, you will be able to do it on a daily basis. And the exercise not only works out your abdominal, but also your legs and thighs.

You now have an abs workout for women that will not only tone your abs, but also burn off fat if done regularly. Remember that with every exercise plan, there must be a good diet plan. This means eating lots of leafy green vegetables and drinking lots of water.

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