Skip to content
1 Meee

1 Meee

Welcome to Health

Primary Menu
  • Behavioral Therapy
  • Fitness Workout
  • Fitness Schedule
  • Health News
  • Fitness Gym
  • Fitness Abs
  • About US
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • Sitemap
  • Home
  • How long it takes to see results when you start a new workout regime, according to top fitness trainer
  • Fitness Workout

How long it takes to see results when you start a new workout regime, according to top fitness trainer

By Mary K. Thomas 3 years ago

Table of Contents

Toggle
  • Measure your progress
  • Push yourself – but be realistic
  • Find workouts you actually enjoy
  • Phone a friend

[ad_1]

It’s a perennial question on all gym newbies’ minds: how much of this physical torture do I have to endure before I notice a change in my physique?

Obviously, your reasons for starting a new workout regime may not be aesthetic: perhaps you simply want to feel more energised or switch-up your daily routine by getting your sweat on.

Whatever your reasons are for squeezing into your lycra, it can be helpful in terms of motivation to know how much exercise you really need to be doing in order to see some sort of physical change, which, let’s face it, is something that’s always in the back of our minds when we’re slaving away on a treadmill.

Obviously, how much of a change you notice largely depends on your fitness levels prior to beginning, explains fitness trainer Amanda Hughes.

“If you’ve never exercised before, you can expect to see results much faster than someone who has been training for years, as their bodies will be more conditioned,” she told The Independent.

“We’re all individual in our make-up, thus the rate at which we see changes to our body will be different in each person.”

That being said, Hughes explained that if you stick to your workout regime and you’re training between three and five times a week, you can expect to see results within a month or two.

“However, certain variables will affect this,” she added, such as your body’s starting point and obviously your nutrition.

Whether it’s embarking on a new weights program or attending a new spinning class, Hughes advises the following three tips for sustaining motivation and helping you achieve the results you want.

Measure your progress

It’s very easy to mock the fitness Instagram elite for their endless streams of mirror selfies and evangelical protein shake photos, but documenting your workouts via before and after snaps can be useful in terms of keeping you motivated.

Whether you choose to share these images publicly or not, taking photographs of your physique at the beginning of your fitness “journey” and from thenceforth enables you to see how far you’ve come.

“Whilst the initial changes will be small, overtime these results will be more noticeable,” said Hughes.

Push yourself – but be realistic

“Be progressive with your workouts and take into account your starting point,” advises Hughes.

If you’re just starting out, it might be worth working your way up from two to three sessions a week.

“Having a realistic and sustainable plan in place will help you to stay on it,” she added.

Likewise, if you find yourself reaching a plateau after a few weeks, you know it’s time to switch up your regime a bit, whether that’s by increasing your weights or incorporating a few high intensity movements into your routine, such as jumping lunges or burpees.

Plus, don’t feel like you need to splash out on an expensive gym membership, there are plenty of tough home workouts you can do from the comfort of your own living room.

Find workouts you actually enjoy

This might sound obvious, but a surprisingly large number of people will continue to drag themselves to classes they despise and gyms they loath like it’s some sort of masochistic jury duty.

It really doesn’t have to be that way, with today’s gyms offering up all sorts of iterations of exercise classes – from boxing to aerial yoga – all you need to do is find one you actually like – or can at least tolerate.

“Finding something that you enjoy doing is paramount to your success,” says Hughes.

Phone a friend

If you’re still struggling to haul yourself out of bed in the morning for that 6am sprinting class, the key could be roping in the support of a workout buddy.

Not only will they help hold you accountable if you try to duck out at the last minute, it can turn exercise into more of a social experience, which can be hugely beneficial to your mental and physical wellbeing.

“Having someone who has a vested interest in your success will help to encourage you to succeed,” Hughes concluded.

[ad_2]

Source link

Tags: Andes Health Mart Store Number, Ar Health Clinic, Article About Oral Health, Burden Of Health Disease Pdf, Communication In Global Health Innovations, Denver Metro Health Std Clinic, Dept Of Health Provider Search, Emory Health System Family, Family Health Associates Dr Earl, Family Health Center Labs, Highmark Health Ratings, Home Health Hiring Flyer, Honor Health Cigna, Horizon Health Brighton, How Obesity Affects Community Health, Hunion Health Chicago, Indeed North American Mental Health, Kings View Mental Health Affiliates, Laramie Reproductive Health Rainbow Run, Latino Perception Of Health, Links Health And Human Services, List Of Cheese Health, Memorial Health Care Center Endocrinology, Metro Health Foundation Facebook, Nerium Eht Brain Health Supplement, Nku Health Counseling And Prevention, Nvq Level 2 Mental Health, Odu Student Health Services Prices, Poultry Health Mucous In Droppings, Pre-Health Classes Uf, Premium Value Health Savings Account, Priya John Bombay Health Research, Professor Public Opinion Health Care, Programs That Offer Health Coaches, Prominence Health Plan Leadership, Prostitutes And Health, Public Health Bloomfield Iowa, Texas Health Family Care 410, Together Health Lake Mary, Tower Hill Uf Health Zaidi, Traditional Dance Teachers Mental Health, Trans Health Conference Philadelphia 2016, Unskilled Home Health Care Denver, Uo Masters Mental Health Counseling, Upland Hills Health Foundation Board, Urban Bee Hives Health, Walker Whitman Public Health, Wheeler'S Ranch Health Harmony Festival, Women'S Health Choice Nottingham Way, Www.Manet Community Health Center

Continue Reading

Previous Toronto Board of Health report outlines pandemic impact on children, young people – Toronto
Next Gym Workers Post Wages in Viral Retort to Manager Who Banned Discussing Pay
July 2025
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031  
« Jun    

Archives

Categories

  • Behavioral Therapy
  • Entertainment
  • Fitness Abs
  • Fitness Gym
  • Fitness Schedule
  • Fitness Workout
  • Health News
  • Property
  • Real Estate

Recent Posts

  • Quick Guide to Stunning Fitness Abs
  • The Evolution of Black Beauty Products in the Global Market
  • Top Tips for a Productive Fitness Schedule
  • Transform Your Body with Fitness Abs Workouts
  • Power Up Your Day with a Local Fitness Gym

Fiverr

Fiverr Logo

Tags

about administration being bodily business computer consuming cooking diets exercise exercises extra fashion finance finest fitness foods general greatest group health healthy house ideas improvement information journal leisure management meals nutrition obesity online problems program recipes science simple technology train travel vitamin weight wholesome workout
craftdive
careprevent
1meee.com | Magazine 7 by AF themes.

WhatsApp us