When I was younger I always wanted to be the guy who could wax a surfboard on his chest. Now I can say that I have those abs, and it is possible. I’m now interested in presenting to you what I did to achieve my goals, and how you can achieve this goal of having six pack abs just like me!

Dedication –

One thing I did, was I stayed dedicated, no matter how many people laughed and said I would fail. I pushed it to the back of my head, and laughed at them because I knew I was going to get what I wanted. I wouldn’t take no for an answer, and everyday I would push myself that much harder in till I was absolutely exhausted. Why would I torture myself you ask? Because I wanted it bad enough, I wanted to be able to go to my friends, and show them that I worked my butt off to achieve these abs. Dedication will take you a long way, it’s your job to make sure that you are.

My Body –

I took good care of my body, eating only the nutrients I needed to keep myself strong and healthy. Whether it was a chop of lettuce, with a piece of grilled chicken, I made sure that I was eating the stuff that was low in calories, and had plenty of vitamins and minerals to make sure that I could continue through the next day. I also drank right, this was especially hard for me because I LOVED soda, but now I have overcome that hard time and I drink water all the time. You will need to drink it as well, it is recommended to drink at least 8 cups of water per day, this will help to wash the fatty tissue cells away from you’re stomach, making you’re stomach cells tighter, and healthier looking.

Working Out –

It’s very important to work out, as this is where you will see the muscle begin to strain and get bigger. You should be working out constantly 3 times per week. This is going to be tough, but it will really test how dedicated you are, and how much you want to have a great looking six pack. Also mix in cardiovascular activities as they really help in burning the excess fat on you’re stomach.

If you really push yourself, I promise you, you will have a great looking six pack, that feels great, and looks even better. Once again, remember dedication is key! Good luck, and work hard!

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