We all need to exercise to stay healthy. But to far too many people, this means going to the gym every day to work out.
In this economy, a gym membership is becoming a luxury a lot of people can no longer justify. Let’s face it, gym memberships are expensive, often running into several hundred dollars a year. Even though most gyms allow you to break this down into monthly payments, it’s a monthly commitment many of us can no longer afford. So how do you stay fit and healthy without a gym membership?
It’s easy. Go out and buy yourself a treadmill. Purchasing would be a one-time expense that can keep you healthy for years to come without those pesky gym membership fees.
Best of all, you don’t have the added expense of gas money to get to and from the gym. You can exercise at home and get just as good results as you would have gotten exercising in a professional facility.
It’s not as expensive as you may think to own a treadmill, either. Many models can be had for under $500, and you can buy them almost anywhere and when you purchase your treadmill online there will often be free shipping.
Look at owning a your own fitness equipment like eating in at home instead of going out to eat. You are saving tons of money and getting the same (if not better) benefits that you would from going out. Just like home cooked food is typically less fattening than restaurant food, you’re more likely to exercise when you have your own treadmill, since you’ll see it every day to remind you to get on it and stay fit.
The best combination for home exercise equipment is a treadmill and some weights, because aerobic and strength training are the golden combination for physical health.
The treadmill will keep your cardiovascular health good by expanding your lung capacity and increasing your endurance, while lifting weights will improve muscle tone, which naturally burns fat and stabilizes your entire body. Weights are typically not expensive, either, and can be bought in the traditional barbell form, or as sand-filled strap-on weights for your wrists or ankles.
By keeping the weights near the treadmill, you’ve got a whole workout center set up right in your home. That’s a genuine money saver that will produce results.