If you are keeping your hair, chances are that you want your mane to be beautiful and healthy. This might have led you into using different hair products without getting any tangible results. Even though using the wrong hair products can result in hair loss, poor nutrition is a strong determinant as well. If you are not eating well, there is no way you will have healthy hair. Other conditions such as humidity, scalp issues, excessive sweating, etc. can cause hair loss too. But if you find that there is no medical condition responsible for your hair loss, it is time to up your nutrition game. Among the nutrients you should go for in large quantities is vitamins. For instance, there is a hair condition called telogen effluvium, a hair loss problem caused by a poor diet. However, vitamins can easily correct this. Here are the five vitamins you need to include in your foods to avoid hair loss:
Frizzy hair breaks easily and lacks luster suffers from vitamin A deficiency. Vitamin A helps to produce sebum, also called oil, on your scalp. This sebum helps to lock in moisture in your hair and increase your rate of hair growth. Foods that have vitamin A include spinach, carrot, tomato, milk, eggs, mango, watermelon, etc. You can also get Vitamin A supplements and the supplements for other nutrients discussed below to prevent hair loss at vitamins and supplements stores such as Swanson Health Products store.
When you find that your hair is getting thinner and weaker, you need to include biotin in your diet. Biotin ensures that your tresses are in the best condition possible. When your meals are deficient in biotin, your body cannot produce enough red blood cells because your scalp does not have access to more oxygen. As such, your scalp becomes malnourished and hair loss becomes inevitable. The deficiency of biotin can also lead to alopecia, a hair loss problem. The food sources of biotin are peanuts, walnuts, milk, cheese, yogurt, egg yolk, almonds, etc.
Not only does vitamin C boosts your overall immune system, but it also helps to guard against free radicals that impede hair growth. if you eat foods rich in vitamin C often, you will find that you will rarely have scalp and hair loss problems. Besides, vitamin C provides collagen which your body cannot produce but it is necessary for your hair structure. You have to ensure that you are consuming enough quantities of vitamin C. the food sources of vitamin C are citrus fruits such as oranges, sweet lime, strawberries, etc.
If vitamin D is deficient in your diet, you are on your way to having alopecia, a common hair loss problem. Studies show that vitamin D receptors help the body to produce new hair follicles which are necessary for the growth of new hair strands. As such, your bald patches begin to grow hair again. You can get vitamin D in foods such as salmon, mushrooms, oats, soy milk, egg yolk, etc.
Vitamin E, also known as tocopherol, is similar to vitamin C. but it is richer in antioxidants and helps to lessen stress and hair loss. You can get vitamin E in foods such as spinach, broccoli, almonds, peanuts, hazelnuts, mango, kiwi, etc.
Besides adding the vitamins above to your diet to prevent hair loss, here are other things you can do as well:
Wash your hair regularly
Dirty hair is prone to having scalp problems and hair fall. As such, you need to keep your scalp clean regularly. Use natural and mild shampoos to gently clean your hair. You do not need to go for harsh formulas that will strip your hair of its natural oils.
Use natural oils
Use natural oils in treating your hair. For instance, coconut oil helps to decrease hair damage and protect your hair from ultraviolet light exposure. Coconut oil also contains lauric acid that helps to bind the protein in your hair and protect it from breaking. Massaging your scalp with coconut oil has been found to boost hair growth and promote blood flow to the scalp. Olive oil also helps to deep condition your hair and slow biological hair loss. It protects your hair from getting dry as well.
Gently style your hair
How you handle your hair can cause major hair loss too. Be careful how you manipulate your hair. Stay away from tight ponytails or braids that pull on your hair roots. Tight styles lead to too much shedding of the hair. Also, using heat to dry or style your hair can damage your hair shaft.