“I feel fit as a fiddle,” he says in a new YouTube video. “I’m running miles in 7 and a half minutes most mornings, doing endless hours of cardio, boxing training, swimming, and then 2 hours of strength conditioning as well.”
In the video, Hall demonstrates the intense workout he’s been following to tone his shredded six-pack:
Snatch (50 kgs)
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Hall performs each move for 1 minute, then recovers for another minute. “The idea is to give it as hard as you possibly can, so at the end of that minute you’re literally gasping for air… always keeping your heart rate above a certain pace,” he says.
Since dropping down to around 360 pounds, Hall says he’s plateaued lately. “At the beginning of my transition, I actually put weight on,” he says. “I’m slowly, slowly, slowly decreasing the weight, but honestly, what I think is happening is I’m putting muscle on, and losing fat, and my body weight is ever-so-slightly increasing.”
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