The Ab Circle Pro is a piece of exercise equipment which is touted as providing a complete core body workout. Basically, this exercise unit works in a circular motion. You twist your body from side to side to focus on different muscles while stretching your midsection out and toning your body from the chest down to the hips.
The makers of the the amazing product advertise that this twisting motion will work your central abdominal muscles, as well as tone your love handles, rear end and upper legs, otherwise known as your core. The company further claims that the muscles around your hips and chest will receive secondary benefits from your workout as well. There are advantages and disadvantages to the Ab Circle Pro.
One advantage is that this piece of equipment is quite unique in that the way in which you will be working your abdominal muscles is quite different than the way in which other abdominal machines work. This is a great way to challenge your body and snap it out of a plateau holding pattern. Another advantage to the product is the fact that it can get you off the floor. The way it is used is on a raised surface, with the exercises being done basically in the air. This adds to the difference this experience creates, making use of this machine a fun workout.
The disadvantage to the Ab Circle Pro is also that it is unique. People who do not like to try something new will not benefit from this equipment. It can also be a little hard to use. It takes some time to learn how to use it. If you don’t have a lot of motivation to begin with, learning how to use this machine will be a turn-off.
If used properly, this machine can give you the workout it promises. Whether it is right for you depends on your exercise motivation and personality.